I am a Primal Health Coach and Transformation Life Coach. I love to dig into how the human body works, what makes us feel our best, and most importantly, how our minds work - because that's the key to true sustainable change.
I am passionate about the Primal way of life because, quite honestly, it (along with help from a functional medicine doctor) gave me my life back. It brought me from a point of laying on my couch crying because I was so exhausted and fatigued that I couldn’t even make it up my stairs to go to bed, to losing 60 pounds of inflammation and putting my autoimmune disease in remission. I no longer fall asleep in my car in the grocery store parking lot (BEFORE going in to shop!). I was finally able to go on the epic adventures with my husband that I was so afraid that I would never be able to go on, and that I would hold him back from.
I learned how to befriend my body, and work with it instead of against it . . . and through this process, I learned how to value myself and prioritize taking care of myself. It has made such a difference that I knew I wanted to help other people experience the same kind of transformation.
This is my passion, my purpose - to walk beside you and support you as you create sustainable habit change, and build the life that you dream of.