The Importance of Gut Health
Your gut is host to around 100 trillion micro-organisms . . .
When it’s cold and dark for a large portion of the day, what are some practical ways that you can stay moving?
Lack of motivation. Wanting to stay cozy and warm inside . . .
Picture it – all your family gathered around the impeccably decorated table . . .
Hi, I am Virginia Magill. I'm a Primal Health Coach and total health nerd.