Your gut is host to around 100 trillion micro-organisms . . .

When it’s cold and dark for a large portion of the day, what are some practical ways that you can stay moving?

Lack of motivation. Wanting to stay cozy and warm inside . . .

Sure, we all KNOW how important it is to stay hydrated.

But in the midst of the busyness . . .

Picture it – all your family gathered around the impeccably decorated table . . .

Hi, I am Virginia Magill. I'm a Primal Health Coach and total health nerd.