Functionally Whole - The Wellness Wanderers

This group program helps women who struggle to build and maintain healthy habits finally break through while connecting with themselves, other women, and nature.

Are you …

Tired of the cycle of jumping full steam ahead with a health or fitness goal and then “falling off the wagon” within a few weeks or months?

Feeling frustrated by what you think is your lack of willpower?

Wonder why it seems like other people can make these shifts and yet you keep repeating the same story over and over?

Whether your goal is weight loss, lowering inflammation, or managing symptoms of chronic illness, the foundations of sustainable habit change is the same:

Small, consistent steps that fit into your life
Knowing what your goal is and how it aligns with your why and values
Basic understanding of how the human body and mind works and what you need to thrive in your current season of life
Mindset shifts that support the life you are trying to create

Joining the Wellness Wanderers will give you the tools you need to finally break through create sustainable change! Here's what I can help you with inside the program:

Simplify the information you need to know to become healthier
Guide you on how to apply it to your life in a way that’s sustainable so you can break free of the cycle of extremes
Facilitate community for belonging, support, and accountability

Walk beside you and empower you to navigate obstacles and challenges that pop up, threatening to knock you off course
Help you change your relationship with food and your body

The 2025 group of the Wellness Wanders will run through July, August, and September and will be limited to 6 members to ensure you get the support you need and foster a tight-knit group that can share authentically. (So don't wait - sign up now!)

Here’s what you’ll get when you become a Wellness Wanderer:

Monthly Holistic Health Topics

Each month, we’ll explore a new health and wellness topic with a variety of resources to help you integrate it into your life:

Printable resources to so you can read and refer back as needed
Weekly live videos to break down the topic, answer your questions, and give you the confidence to apply what you’re learning to your life
Interactive discussions and support throughout the month so you can navigate challenges that come up
Topics will include nutrition, movement, and lifestyle factors including mindset and nervous system regulation

Guided Goal Setting & Habit Tracking

You’ll receive a monthly framework to:

Set intentional, achievable health and lifestyle goals that work within your life
Track your progress with habit trackers and visual progress tools

Monthly Group Wanders

Get outside and experience the power of nature while connecting with other women. Activities will primarily be walks in nature, and may include yoga or mindfulness practices. If the weather doesn't cooperate, we'll explore something indoors like a nature center or museum!

These monthly group wanders are:

Open to the public, but exclusive to women participants
A chance to bond, share experiences, and strengthen your body and mind
Designed to be more social than hard workouts, but may have the option to add on more if desired (for example, we may walk an easy trail but can also add on more)

Monthly Group Support Sessions

Stay connected and receive the support you need to navigate your unique challenges:

- Each session focuses on YOU and what matters most to your journey
- Connect with and learn from other women who are on the same path to better health and healing
- These sessions will be in person if possible, and virtual if needed

Exclusive Giveaway!

At the end of each 3-month course, one lucky participant will win an 8-week one-on-one coaching program! Active participation in the Facebook group and in person activities will give you entries, so the more you engage, the more chances you have to win.

Why should you Join The Wellness Wanderers group program?

The Wellness Wanderers program is designed for women who:

Are ready to prioritize their health and wellness in an authentic, sustainable way
Want to connect with other women who share a passion for nature and community
Appreciate a blend of self-paced learning and live, interactive support
Want to take control of their health and wellness so they can live a life that they love

Holistic Health Focus

Focus on whole body, ancestral principles of nutrition, movement, and health
Rooted in the connection between mind, body, spirit, and nature
Focus on simplicity and how to apply these principles to your life in a way that is sustainable and works for YOU

Empowering Women

Be part of a supportive community where you’re encouraged to grow, share, and achieve your wellness goals
Tap into your own inner wisdom to become the person you want to be and live the life you want
Take back your power to control your own life

Lifetime Community Access

Once you join, you’ll have lifetime access to the exclusive Facebook group and all materials provided during the course

Pricing & Enrollment

The Wellness Wanderers group program is available for only $150 for the three month course. This includes:

Full access to the monthly course material
All group wanders, support sessions, and goal-setting tools
Lifetime access to the community group
Option to pay in monthly installments of $50

Ready to Join The Wellness Wanderers?

Take the first step toward a more empowered, healthy, and connected life today! Spots are limited, so Sign Up Now and start your journey with women who are ready to grow alongside you!

I am passionate about being healthy enough to do the things you love because back when I found out I had Hashimotos (an autoimmune disease), my husband was off on an epic hiking/backpacking trip in Colorado and I was sitting on my couch alone, crying because I didn't even have the energy to climb up my stairs and go to bed.

I was terrified. I was afraid that I had missed the chance to experience a lot of things I wanted to do, and that I'd never be able to backpack or go on grand adventures or even just do the normal daily things that I had previously taken for granted. I was also afraid I would hold my husband back on doing the things he wanted to do. I didn't want my life to be dictated by a disease, especially when I had so many things that I still wanted to do!

I refused to accept that all I could do was wait, let the disease progress, and learn to live "a new normal" that revolved around my autoimmune disease. So I dove down the rabbit hole of nutrition and alternative care and learned an entirely new way of approaching health that benefits everyone, whether you currently deal with chronic illness or not.

Now I am able to go on all the adventures I was afraid I would miss out on. I've regained my energy and my vitality, and everything about my life has changed for the better.

This is why I do what I do - I want to help as many people as possible to live their lives with passion, purpose, and vitality - doing all the things they love!

I've helped Dixie of Homemade Wanderlust navigate some of the health and wellness changes she has made over the past few years. I'm mentioned in the beginning of this video!

FAQs

Do you have to be local to take part in the group?

Short answer: No, but it helps! While the group wanders will be local to within an hour-ish of Lancaster, Ohio, the other content is available online so can be accessed no matter where you are. For those who aren’t local or just can't make it to a wander, we will have a thread each month where you can post about where you hiked - kind of a virtual way to share your nature experiences with the group.

For the support sessions, we will try to do those in person but they can also be virtual if needed.

Do I have to be on Facebook to take part in the group?

This depends on if you are local or not. Our weekly check ins or shares, as well as the video Q&A for the monthly topic will happen in the Facebook group, but we will have the monthly in person group wanders and the monthly group sessions that are held in person or via Google Meet. However, I've found that the membership works best if you are able to participate in the Facebook group, especially if you are not local. Otherwise you miss a lot of the value of the membership. If you don't use Facebook and are interested in the membership, please email me and we can see if we can find a good way to make it work for you.

Where will the wanders be located?

This will depend on where our Ohio members are located, but all the physical in person wanders will be within 1-2 hours of Lancaster, Ohio. There is a TON of great options within this range, including the Hocking Hills area.

What kind of topics will the lessons cover?

Since I have a holistic approach to health, there will be a broad possibility of topics including nutrition, movement, sleep, building sustainable habits, vision and goal setting, stress management, boundary setting, etc.

As a group member, you can always ask questions on any topic in the Facebook group and I can help you there, and if there are requests for certain topics I will cover them!

How do I enter to win the One on One 8 week coaching program?

Entries will be based on your participation in the FB group and attending in person events. Specific rules and guidelines will be posted, but the more you participate, the better your chance of winning!

For more information, please email me at info@functionallywhole.com.

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HEALTH AND WELLNESS TRANSFORMATION COACHING