12 Week Cornerstone Program
Building Foundations of Health
One on One Personal Coaching
Are you struggling, overwhelmed, and exhausted?
Do you feel completely lost on how to feel better, how to
create a life of passion, purpose, and adventure?
Would you like to be able to make decisions with confidence and know they are the right ones to support your body, mind, and spirit?
For 12 weeks, I walk beside you and guide you through the four cornerstones of my holistic health program, while working towards the goals that you identify for yourself:
Foods that support your body and reduce inflammation
Creating a healing Mindset that empowers you
Movement and exercise - without having to kill yourself in a gym every day of the week!
Lifestyle factors to help you feel your best
weekly hour-long one-on-one sessions of support
help gaining clarity on your goals and your WHY
educational resources so you can understand what supports your goals and what doesn't
guidance through building sustainable habits
accountability for your chosen action items with check-ins
motivation and encouragement through the tough times
email or text support between sessions
help with creating a healing mindset
I walk beside you every step of the way as you lay the foundations to regain your vitality so you can live a life of passion, purpose, and adventure!
(Payment can be made in full or in three separate monthly payments)