Customizable Programs and Individual Sessions
Need something flexible or created just for you?
If you don't need or aren't ready for a longer-term coaching program, I offer individual services such as:
Grocery store tours - Learn how to read labels and successfully navigate the grocery store in a healthy way!
Single-session one-on-one coaching (not as effective as a longer program since lasting change takes time, but can be helpful if you have one specific issue you are just wanting some guidance on)
Educational How to Make Supportive Food Choices download
Pantry purge - Get help identifying and clearing out the unsupportive foods from your pantry and fridge!
Custom coaching packages
If you would prefer to do bi-weekly or monthly sessions, chose an individual service, or if you have a specific budget to work with, just reach out and we can work together to come up with something just for you!